#08 - Personaaltreener Sten Põldsamm - Treeningu, toitumise & taastumise meistriklass

from PLAAN B · host Siim Mesipuu

Füüsiline sitkus ja üleüldine igapäevane heaolu moodustab väga suure osa teekonnast avastamaks enda isiklikku Plaan B'd. Sellepärast on sel korral minu vestluskaaslaseks mitmekordne Sparta Spordiklubi parim personaaltreener, koolitaja, sõber ja biohäkker Sten Põldsamm. Võtame Steniga pulkadeks kõik, mis puudutab treeningut, toitumist ja taastumist.TEEMAD, MILLEST JUTTU TULEB:- Millistest elementidest peaks koosnema liikumis- ja treeningkava- Rahva seas liikuvad müüdid treeningu kohta- Saun ja külmateraapia - kuidas ja miks- Kuidas taastuda ja mida jälgida- Igapäevaselt õigesti hingamine- Mida kuradit me peaksime sööma?- Vaimne tervise olulisus integraalses lähenemises kehasseHead kuulamist!_______________________________________________Jälgi Steni tegemisi InstagramisJälgi Plaan B'd InstagramisKasuta koodi ''SIIM10'', et tellida toidulisandeid Ecosh.eeLOE LISAKS:Ohja oma stressi ja ohjad oma elukulguMaandades inimkeha: maandamise tasakaalustav jõudMeditatsiooni A&O - kasulikkusest, tehnikatest, valearusaamadest ja näpunäidetest

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

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#08 - Personaaltreener Sten Põldsamm - Treeningu, toitumise & taastumise meistriklass

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This episode is 1 hour and 53 minutes long.

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This episode was published on November 22, 2023.

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