08: Pranayama for Mental Health + Nervous System Regulation with Yoga Teacher Julia Mccabe (she/her)

In this episode I bring you yoga teacher, space holder, and brilliant human Julia Mccabe (she/her). Julia shares a little snippet of her story entering yoga and her travels growing and studying as a teacher and lifelong student. We get into what pranayama is and some of its benefits on the mind, body, and soul. Julia artfully shares how she blends esoteric teachings with practical neuroscience and body anatomy, utilizing her extensive knowledge in body anatomy through a B.Ed Kinesiology, so that we can really understand our bodies from the inside out and begin to tap into deep spaces of compassion through yoga, but also our breath practice. You can sign up for her digital membership studio to receive live + recorded yoga and pranayama practices for just $33/month. If you are called to dive deeper into her work, her upcoming Four Systems Course, a 30HR CE intensive on the nervous, endocrine, lymphatic and digestive systems starts July 19/21 and you can sign up for that here Her 50HR Pranayama + Respiratory Science to become a skillful leader in breath medicine starts September 6th and you cans till get early-bird pricing until August 1st so check that out if you are curious! Information on her upcoming November retreat in Nicaragua will be available soon so stay tuned via her website or DM her on instagram for more information As always if you loved this episode it would mean so much if you could leave a review and/or share this with someone you know who might benefit from the words and messages shared. Be sure to tag myself, @kyralw and @juliamariemccabe so we can send you so much love and gratitude for tuning in!