#08 Psychological safety with Tom Greer-Smith
from The Flow Performance Podcast Hosted by rickydann
What's The Go with psychological safety? To answer today's MINDSET related question, we chat with Surfing Australia’s Performance Psychologist, Tom Greer-Smith. Tom has worked with athletes from state to national levels, whilst also with high-performing business leaders and executives in the corporate world. In particular, Tom’s expertise is in worry and perfectionism experienced in performance settings. In this episode, Tom answers the question, what’s the go with psychological safety? This was something I hadn’t even heard of before speaking with Tom and turns out it’s a vital concept in understanding why we do what we do. In this chat, we also discuss the effects that pressures & expectations can have leading into performance and how to mitigate them to perform at your best. Get in touch with Tom: @tgsperformancepsychology PODCAST SPONSOR: FLOW NUTRITION BARS Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY! Try them today at www.flownutrition.au Follow us @flownutrition_ and @flowperformancepodcast
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