#08 Sleep episode artwork

EPISODE · Aug 22, 2019 · 22 MIN

#08 Sleep

from Colman Power · host Colman Power

In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.

Episode metadata supplied by the publisher feed · Published Aug 22, 2019

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#08 Sleep

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