Colman Power

I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life.We go back around ten years, so we get into plenty — from how I ended up studying horticulture and working with farmers, to becoming a personal trainer, developing Organic Fitness and creating the events and adventures I’m involved in today.I share some of the things I do for my own health and wellbeing, including journaling, walking, weight training, grounding and getting enough sleep, as well as why I believe physical, mental and gut health are all connected.We also chat about the Camino, Strawberries & Cream, sea swims, positive people, getting outside your comfort zone and why:You won't know unless you go.But the biggest message for me is simple:Make sure you're actually enjoying life instead of just going through the motions.Have a laugh. Get outside. Do something challenging. Surround yourself with good people.And enjoy the journey.Stay classy.Keep it organic.Get on that good stuff.

In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot more thought into myself — the clothing we wear and what actually goes into making it.Ryan shares the story behind Dulainn Apparel, why he chose organic cotton, where the name came from, and how his own journey through travel, nature, personal development, family and fatherhood led him to create a purpose-driven clothing brand.We get into:🌱 Why Ryan chose organic cotton👕 The difference between organic cotton and synthetic/polyester materials🌍 Fast fashion, farming and sustainability💧 Water, soil and the importance of organic farming🧴 What sits against our skin every day👶 Why Ryan paid particular attention to comfort for his children🏔️ Nature-inspired colours, designs and the outdoors🔥 The meaning behind “Rise With Expectation”☀️ The story behind the Dulainn Apparel logo🗺️ The meaning behind designs like Pathfinder, Dawn Breaker and Summit Reflection👕 Why some people want back designs and others prefer something more minimal🤝 Building a community around the brand💭 Why you can't please everybody in business📈 Ryan's plans for new colours, designs and hoodiesI’m actually wearing one of Ryan’s T-shirts during the podcast, and we get into why the feel of the organic cotton really stood out to me.For me, this conversation comes back to something simple:If we're thinking about what we eat, why wouldn't we also think about what we're wearing?Ryan is building something with meaning behind it, and I loved hearing the story behind the brand.You can find out more about Dulainn Apparel at www.dulainnapparel.com and on Instagram at @dulainnapparel Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme.If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you.In this episode I cover:✅ Does it matter if you eat the same foods every day?✅ How to stay on track at birthdays, weddings and barbecues.✅ Are sandwiches actually healthy?✅ Should you snack between meals?✅ Are eggs a good protein source?✅ Can you pause workouts if you're struggling?I also share why routine beats randomness, how to build simple balanced meals, why I focus on proteins, fats and carbs, and how small improvements every week lead to long-term success.If you're looking to improve your energy, lose weight and build healthier habits that actually last, this episode is packed with practical advice you can start using today.If you'd like more information about my Nutrition & Exercise Programme, send me a DM with the word ENERGY and I'll send you all the details.Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

It's time for another solo Q&A!In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life.I also share why I've switched to morning workouts, why I'm loving coconut water during cycling training, my thoughts on strength training, organic food, growing your own produce and plenty more.There's even a few controversial opinions in there!If you've got a question for a future episode, send me a message.Stay classy.Keep it organic.Get on that good stuff.

This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure.Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind them, taste amazing seasonal food, and build real connections around health, farming and community.In this episode we chat about:🍓 Why regenerative farming is the future🚴 Our six-day Strawberries & Cream cycle🌱 Visiting Siobhán Hubbard's organic farm in Waterford🥕 Behind the scenes at Ballymaloe Organic Farm🐖 Peter Twomey's regenerative farm overlooking Cork City🐄 Traditional Kerry cows and A2 milk🧀 Raw milk cheese, farm shops and local food🤝 Why community is at the heart of everything we doThis isn't just another cycling event.It's about slowing down, eating incredible food, meeting amazing people and seeing where real food comes from.If you'd like to join us for a day, several days, or simply visit one of the farms for the food and farm tour...DM me the word "CYCLE" on Instagram and I'll send you all the details.Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

In this episode, I share everything that's coming up at Organic Fitness over the next few months.From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved.If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you.Thanks for being part of the Organic Fitness community, I can't wait to see what's ahead.Colman

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman

This week I'm joined by Jack Skehan from West Waterford Wagyu.We talk about:• What makes Wagyu beef unique• Direct-to-consumer farming• Supporting local Irish farmers• Why young people are leaving farming• Farm-to-fork food systems• Food quality and healthy fats• Building a farming business through social mediaA fascinating conversation about the future of Irish farming, premium food and connecting consumers directly with producers.Connect with Jackwww.westwaterfordwagyu.comInstagram - Westwaterfordwagyu Stay tuned, stay classy and keep it organic.Colman

This week's episode is a little different.Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast.We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today.Rachel is a brilliant transformational coach, and this was a relaxed, honest conversation covering a wide range of topics around health, mindset, personal growth and living a more intentional life.I thoroughly enjoyed this conversation and thought it would be valuable to share it here with the Organic Fitness community.I hope you enjoy listening to it as much as I enjoyed recording it.Stay tuned, stay classy and keep it organic.Colman

This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover:• Natural ways to reduce cholesterol• The foods I recommend most often• Supplements worth taking (and those that aren't)• Growing your own food• Batch cooking vs fresh cooking• Staying consistent with healthy habits• Resistance training and calisthenics• My favourite healthy foodsA practical episode full of simple strategies you can start using immediately.Colman

This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community.We cover everything from:✅ The first 3 things I'd do to lose weight✅ Foods that can help support your metabolism✅ Why protein is so important✅ Walking vs weight training✅ Bloating after oats and gut health issues✅ IBS, probiotics and digestion✅ How to get back on track when you've fallen off courseOne thing I keep coming back to in this episode:Most people don't have a motivation problem. They have an understanding problem.If you don't understand protein, fats and carbohydrates, you're guessing.And when you guess with your health...You get random results. I also break down:🥚 Why protein-rich foods help support metabolism🚶 Why walking is one of the most underrated tools for health🏋️ Why combining cardio and weight training gives you the best bang for your buck🌱 Gut health strategies including kefir, probiotics and elimination dietsIf you're looking to lose weight, improve your digestion and simplify your nutrition, this episode is packed with practical advice you can start using immediately.Stay tuned, stay classy and keep it organic.Colman

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout.We talk about:• Breathwork and nervous system regulation• Meditation for beginners• Martial arts and mindfulness• Why people feel constantly stressed• Presence and flow states• Positive environments and community• The importance of slowing downA practical and powerful conversation for anyone feeling overwhelmed by modern life.You can connect with Sheamus Reynolds through his official Mindful Rambler platforms:🌐 Mindful Rambler Website📖 About Sheamus Reynolds💼 LinkedIn ProfileFor bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email:📧 [email protected] Colman

This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life.We talk about:• Why so many women are exhausted• Stress and nervous system overload• Burnout and adrenal fatigue• Ignoring warning signs from the body• Building healthier routines• The importance of slowing down• Practical ways to support your wellbeingA really honest and relatable conversation around health, balance and self-care.Connect with Louise;Website - www.sunfleck.ieInstagram - @sunfleck.irelandColman

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman

This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online.And we got into some seriously practical stuff…How to eat better.How to grow your own food.And how to do it all without breaking the bank.We covered:• What veg to eat if you’re not a fan of greens• Easy, tasty options like spiced chickpeas• The easiest veg to grow outside (you’ll be surprised how simple it is)• My top vegetables for a polytunnel• How to transition to organic food without doubling your shopping bill• Simple habits for healthy livingOne thing I kept coming back to in this episode…It’s not about doing anything extreme.It’s about:👉 Cooking more👉 Moving more👉 Keeping things simpleAnd doing:“The ordinary things extraordinarily well.”We also talked about:• Growing food in small spaces• Why potatoes, onions and garlic are a no-brainer• Using simple foods like eggs, oats and greens as your foundation• Cutting unnecessary spending (coffees, teas, etc.)• Even making your own tea from things like dandelionIf you’re looking to:Eat betterSave moneyAnd take control of your healthThis episode is packed with practical takeaways you can start using straight away.Stay tuned, stay classy and keep it organic.Colman

This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters.We cover:• “Food-like products” vs real food • Losing connection with food and nature• Social isolation after the pandemic • The importance of community and accountability• Morning routines and daily structure • Building a regenerative food system from the ground up• Why Ireland can be self-sufficient • The power of leading by exampleThis is a grounded, real conversation about simplifying your health and getting back to what works.Connect with Davitt;www.rewell.ieInstagram - RewellnaasFacebook - RewellnaasColman

This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.We talk about:• Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body• Why “food is medicine”• The confusion around modern “health foods” • Common issues: stress, gut problems, low energy • Why people feel lost when starting their health journey • Simple daily habits that make a real differenceThis is a real, honest conversation about taking control of your health, one step at a time.Connect with Vaiva;Website - www.lovenature.ieInstagram - https://www.instagram.com/lovenaturekells/Colman

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.We cover:• Why kids don’t finish their lunch• The importance of portion sizes• “Something is better than nothing” when it comes to eating • Removing fear around food• Teaching kids how food impacts their body• The four pillars: nutrition, exercise, sleep and mindfulness This is a practical conversation for parents who want to make better choices without overcomplicating things.If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense.Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/Colman

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you.We talk about:• The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stressThis is a practical, honest conversation about something most people are experiencing, but not fully understanding.If you’ve been feeling tired, stressed or out of sync…Have a listen to this one.Colman

This week I’m the one in the hot seat.I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.We talk about:• Growing up on processed food• Low confidence and low energy• Discovering real food and nutrition• Getting back to nature• Why simple changes work best• Growing your own food• Supporting local farmers• Using social media the right wayThis episode is about keeping things simple.It’s about starting where you are.And it’s about taking control of your health in a practical way.If you’ve been feeling stuck, low energy or overwhelmed…This one will hit home.Colman

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don’t do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt’s simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.Join my Organic Fitness community here - https://www.colmanpowerorganicfitness.com/community Work with 1-1 - https://www.colmanpowerorganicfitness.com/onlinecoaching 

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.We cover:• Hormonal imbalances and symptoms• Chronic stress and its effects• Why we ignore early warning signs• Fatigue, burnout and energy dips• Lifestyle habits that make a difference• Slowing down and checking inThis episode is about awareness.It’s about recognising the signals before they become bigger problems.And it’s about taking back control of your health in a practical, realistic way.If you’ve been feeling “off” lately, this one’s for you.Colman

This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland.Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch.In this episode we talk about:• Starting an artisan food business in Ireland• Traditional ice cream making vs industrial production• Why real ingredients matter• The science behind smooth ice cream• Building a small family food brand• Their four core flavours: Vanilla, Chocolate, Mango and RaspberryJuliya also breaks down exactly what goes into her ice cream and why she avoids artificial flavourings and emulsifiers.If you’re interested in real food, small producers and the craft behind what we eat, this is a brilliant conversation.Follow here on Instagram - Nice.icecream_ Facebook - Noble by nice ice creamColman

This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy.We cover:• The warning signs your body gives you• Living in fight-or-flight• Why boundaries feel uncomfortable at first• The pressure to always be “on”• How stress shows up physically• Slowing down without shame• Choosing yourself againThis episode is about awareness.It’s about ownership.It’s about making changes before your body makes them for you.If you’ve been pushing through for too long, this one’s for you.Follow Danielle;Instagram - @daniellemacmahon.mindsetWebsite - https://cospacecoaching.thrivecart.com/reset-and-rewire-freebie/Colman

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath.We talk about:• The science of life (Ayurveda explained simply)• Root cause vs symptom treatment• Modern inflammation & excess heat• Perimenopause & cooling the body naturally• Why sunrise sunlight matters• Hydration the right way (no iced drinks!)• Turmeric, ginger & digestive health• Nervous system regulation• Eating in sync with your cycleThis conversation is practical, grounded and empowering.Because when your body is in balance, it prevents disease.When digestion works, food becomes medicine.When you regulate your nervous system, everything shifts.Follow her on Instagram - @Ojas.naturallyVisit her website - www.ojas.ieColman

This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.We dive into what separates people who grow from people who stay stuck.We talk about:• Facing discomfort head-on• Taking ownership• Building mental strength• Finding purpose in challenge• Turning setbacks into fuelGrowth doesn’t happen in comfort.If you’re serious about levelling up your life, your health or your mindset, this one’s for you.Let’s go.Follow David on Instagram - davidroche_fitness_health David's Linkedin - https://www.linkedin.com/in/davidroche1989David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/Colman

This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore.We talk reflexology, how every part of your body is mapped on your feet.We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support.We talk oncology massage and creating a safe, relaxing space during cancer treatment.Helen shares how she went from working in Monaco luxury spas to building her own practice in Waterford, and how her own back injury made her truly believe in reflexology.If you’re curious about:• PMS and bloating• Low energy and feeling run down• Post-surgery recovery• Inflammation and immune support• Or simply switching off properlyThis one’s for you.

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective.We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good.Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, walking, breathing, rotating, and moving with intention, can completely change how your body feels over time.If you want to move better, reduce pain, and build a healthier body without overthinking it, this one’s for you.

What does clean eating actually mean anymore?This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.We unpack:Why labels matter more than everHow ultra-processed drinks damage your gutWhat “live cultures” really meansWhy organic and local food actually mattersAnd how small producers are pushing back against big industryThis is about education, awareness, and making better choices... one drink, one meal at a time.Listen in if you want clarity instead of confusion.

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.We also talk about leadership, nature, joy, movement, and why being successful on paper doesn’t always mean feeling fulfilled in real life.This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices.From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection.This is health stripped back to basics.If you’re tired of overcomplicated advice and just want to feel better day to day, this one’s for you.The Organic Fitness Retreat is a chance to step out of the noise, slow the body down, and reconnect with what real health actually feels like.This isn’t about extremes, detox fads, or pushing yourself to the brink.It’s about simple, grounding habits that support your body, your head, and your energy — the stuff we were always meant to do.Across the retreat, we focus on:Real, nourishing food made with careMovement that supports the body, not breaks itBreathwork and nervous system resetEducation around lifestyle, stress, and inflammationTime outdoors, fresh air, and proper restSpace to think, reflect, and reset your directionIt’s suitable for all fitness levels and for anyone who feels:Run down or burned outStuck in survival modeDisconnected from their bodyOverwhelmed by health adviceReady to take responsibility for their health — simply and sustainablyYou’ll leave feeling:Calmer and clearerMore connected to your bodyEquipped with practical tools you can actually use at homeGrounded, energised, and refreshed — without the overwhelmThis retreat is about learning how to look after yourself for life, not just for a weekend.If you’re ready to slow down, tune in, and give your body what it’s been asking for — you’re in the right place.👉 Learn more & secure your spot: https://www.colmanpowerorganicfitness.com/retreat

In this episode, I sit down with Ciara Clark, Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health.Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and why energy healing doesn’t have to be “woo woo” to be powerful.We talk Reiki, sound healing, emotional digestion, rest, and how to start taking responsibility for your own healing journey — gently and with curiosity.A must-listen if you’re feeling stuck, overwhelmed, or burnt out.Website: https://bluesoulwellness.com/ Instagram: https://www.instagram.com/bluesoulwellnessLocation: Edinburgh & Mayo (in-person + online sessions available)

Trying to get kids to eat healthy shouldn’t feel like a daily war zone.In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress.We talk about:Why kids reject vegetables in the first placeHow repeated exposure (not pressure) builds healthy habitsWhy cooking with kids is one of the most powerful life skillsHow to play the long game with food and winThis is practical, hopeful, and very doable, especially for parents who feel like they’ve “tried everything.

Yoga isn’t about flexibility, it’s about function.In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.From chair yoga to fascia, grounding to balance, we unpack:Why most people give up on exerciseHow small daily movements create big changesWhy stiffness isn’t a life sentenceAnd how reconnecting with your body can change how you feel day to dayThis one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul.We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom.You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children and adults with anxiety, and choosing a life aligned with her heart.An uplifting, honest and grounded conversation, perfect if you’re craving more calm, clarity or purpose in your life.Stay tuned, stay classy & get on that good stuff.

In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.We cover:Breathwork for instant stress reductionHistamine overload from foods you THINK are healthyMinerals vs heavy metals — and why they can wreck your energyFixing digestion to fix anxietySleep, blue light, screens, and circadian rhythmSweating out toxinsAnd why nutrition + gut health are the foundation of your mental healthIf you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.Follow Daniel: dan_ancestralwellness

In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites.We cover:Why most cookware is poisoning the taste AND nutrients of your foodHeavy metals & gut issues people have no clue they’re dealing withWater quality, filtration & what actually mattersThe mindset shift from “cheap fixes” to truly investing in your healthBreathwork practices that change your mindset before the day even startsThis one is packed with real talk, practical tips, and massive energy.

A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions:Are organic foods always best?What about fasting for weight loss?Do calories really matter?How to heal your gut and improve your skin naturally.Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life.🎙 Listen every Thursday for new episodes of The Organic Fitness Podcast.

In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.

In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine.We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter.It’s a masterclass in living closer to nature, learning how the land still provides, and finding health in what’s been under our feet all along.If you love natural healing, sustainability, or just want to reconnect with your roots, this one’s for you.

Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.These small, simple tweaks can transform your energy, skin, and recovery.Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.

I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.We cover:The link between nature and wellbeingWhy women in agriculture matter more than everWhat it means to grow chemical-free food with heartAnd how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.

In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.You’ll laugh, nod, and probably take a few notes.Her biggest lesson? Get out of your own way — no one else is stopping you.

A weekend of grounding, growing, and great craic! 🌱In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).Tune in to hear how:Simple grounding practices can change your energyGrowing your own food brings health AND joyCooking with love makes meals more powerful than supplementsRetreats bring together a tribe that lifts your soul 💚Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.

Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening.You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around.It’s honest, energizing, and could be exactly the reset button you need today.

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.If you care about food, health, and the future of farming – this episode is for you.

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don’t do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt’s simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.In this episode I cover:The real health hacks everyone’s missingWhy sunlight, walking, and grounding beat any supplementHow supporting local organic farmers changes YOUR health tooMy own journey from growing veg to coaching clients worldwideIt’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around

This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you’ve ever felt drained or stuck in survival mode, this episode is for you.