PODCAST · health
Colman Power
by Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
Episodes
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How to Become More Self-Sufficient & Grow Your Own Food
How do you become more self-sufficient and start growing your own food? That's what I'm getting into on this week's solo episode. I'm talking through five simple vegetables that you can grow at home — rocket, perpetual spinach, onions, mizuna and kale. Then we're getting into herbs like basil,...
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From the Gards to Yoga, Wellness & Dara Mats with Laura Martin
This week I’m joined by Laura Martin, founder of Dara Mats — an Irish business creating eco-friendly yoga mats inspired by nature, Irish landscapes, heritage and culture. Laura spent most of her adult life as a Garda before discovering yoga during a career break. That experience helped her…
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Strawberries to Cream Recap | 600KM, Organic Farms, Real Food & Good Craic
This week I’m giving you a full recap of the wonderful, magical Strawberries to Cream event. Over eighteen cyclists. Around 600 kilometres. Organic and regenerative farms. Real Irish food. Beautiful countryside. And plenty of good crack along the way. We started in Waterford and headed west,...
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The Truth About Fasting, Water Fasting & Autophagy with Loren Lockman
This week on the Colman Power Organic Fitness Podcast, I’m joined by Loren Lockman all the way from the USA for a fascinating conversation about fasting, water fasting, autophagy, nutrition and the body's ability to heal. Loren has spent decades working with fasting and has worked with more than...
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Conscious Parenting | Why Our Childhood Impacts How We Parent with Gillian Schaill
This week I’m joined by my very good friend Gillian Skahill, a conscious parenting coach based in Galway. We have a fascinating conversation about what happens when our children trigger us, how our own childhood can influence the way we parent, emotional regulation, connection and understanding...
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How We Get Kids Eating Better Food | School Lunch, Organic Farms & Real Nutrition with Andrew Scott Johnson
This week I’m joined by Andrew Scott Johnson, Nourishment Programme Director at a private school in Laguna Beach, California, and a chef instructor with School of Lunch. Andrew is doing some seriously exciting work connecting children with real food, organic farms and the soil. We chat about...
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Make Sure You’re Enjoying Life | My Health, Fitness & Organic Living Journey with Karen O’Sullivan
I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life. We go back around ten years, so we get into plenty — from how I ended up studying...
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Organic Cotton, Sustainable Clothing & Rising With Expectation | Ryan Doolin
In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot more thought into myself — the clothing we wear and what actually goes into making it. Ryan shares the story behind Dulainn Apparel, why he...
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6 Nutrition Questions I Get Every Week (Answered!) | Organic Fitness Q&A
This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme. If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you. In...
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This or That | My Favourite Foods, Fitness Habits & Healthy Choices
It's time for another solo Q&A! In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life. I also share why I've switched to morning workouts, why I'm loving coconut water...
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Strawberries & Cream 2026 | Cycling Ireland's Organic & Regenerative Farms with Brendan Guinan
This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure. Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind…
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Big Things Ahead: Retreats, Community & What's Next at Organic Fitness
In this episode, I share everything that's coming up at Organic Fitness over the next few months. From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved. If you've been thinking about joining one of our retreats,...
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This Or That: Health Trends, Food Choices & Simple Living
This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that...
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Jack Skehan: Wagyu Beef, Young Farmers & The Future of Irish Food
This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique • Direct-to-consumer farming • Supporting local Irish farmers • Why young people are leaving farming • Farm-to-fork food systems • Food quality and healthy fats • Building a farming…
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I got interviewed by Rachael Davis | The Organic Fitness Podcast
This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast. We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some…
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10 Health Questions Everyone Is Asking Right Now | Q&A With Colman Power
This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most often • Supplements worth taking (and those that aren't) • Growing your own food • Batch cooking vs fresh cooking • Staying consistent with...
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Q&A: Weight Loss, Metabolism Foods, Gut Health & Getting Back on Track
This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community. We cover everything from: ✅ The first 3 things I'd do to lose weight ✅ Foods that can help support your metabolism ✅ Why...
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Seamus Reynolds on Breathwork, Presence & Preventing Burnout
This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout. We talk about: • Breathwork and nervous system regulation • Meditation for beginners • Martial arts and mindfulness • Why people feel constantly stressed •...
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Louise Ryan on Stress, Burnout & Taking Your Health Back
This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life. We talk about: • Why so many women are exhausted • Stress and nervous system overload • Burnout and adrenal fatigue • Ignoring warning signs from the body • Building healthier routines • The importance…
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This Or That: Health Trends, Food Choices & Simple Living
This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that...
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Q&A: Healthy Eating, Growing Veg & Saving Money on Organic Food
This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online. And we got into some seriously practical stuff… How to eat better. How to grow your own food. And how to do it all without breaking the bank. We covered: • What...
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Davitt Meenaghan: Real Food, Community & Reconnecting With Nature
This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters. We cover: • “Food-like products” vs real food • Losing connection with food and nature • Social isolation after the pandemic • The importance of community and accountability •...
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Vaiva Keine: Healing Through Food, Stress & Starting Again
This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again. We talk about: • Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body • Why “food is medicine” • The...
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Kids Nutrition, School Lunches & Building Healthy Habits | Christine O’Sullivan
This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age. We cover: • Why kids don’t finish their lunch • The importance of portion sizes • “Something is better than nothing” when it comes to eating • Removing fear…
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Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying
This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body•...
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From Processed Food to Real Energy | My Journey Back to Nature (With Pia)
This week I’m the one in the hot seat. I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now. We talk about: • Growing up on processed food • Low confidence and low energy • Discovering real food and nutrition • Getting back to nature • Why simple...
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Solo Q&A: Food Swaps, Gut Fixes & Simple Lifestyle Wins
In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why...
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Audrey O’Connor: Hormones, Stress & Learning to Listen to Your Body
This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body. We cover: • Hormonal imbalances and symptoms • Chronic stress and its effects • Why we ignore early warning signs • Fatigue, burnout and energy dips • Lifestyle habits...
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Healthy Ice Cream in Ireland? | Juliya Kuzminova on Real Ingredients & Artisan Ice Cream
This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland. Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch. In this episode we talk...
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Danielle on Burnout, Boundaries & Taking Back Control of Your Life
This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy. We cover: • The warning signs your body gives you • Living in fight-or-flight • Why boundaries feel uncomfortable at first • The pressure to always be “on” • How stress shows up physically •...
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Deirdre Flood: Ayurveda, Inflammation & Restoring Balance Naturally
This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath. We talk about: • The science of life (Ayurveda explained simply) • Root cause vs symptom treatment • Modern inflammation & excess heat • Perimenopause & cooling the body naturally • Why…
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David Roche: Resilience, Mindset & Doing the Hard Things
This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things. We dive into what separates people who grow from people who stay stuck. We talk about: • Facing discomfort head-on • Taking ownership • Building mental strength • Finding...
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Reflexology, Lymphatic Drainage & Oncology Massage | Healing the Body Naturally with Helen Morrissey
This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore. We talk reflexology, how every part of your body is mapped on your feet. We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support. We talk...
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Longevity Starts With Movement, Breath & Simple Habits | Finn Glenn
This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective. We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel...
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Clean Labels, Fermented Drinks & The Truth About ‘Healthy’ Beverages with Gerry Scullion
What does clean eating actually mean anymore? This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks. We unpack: Why labels matter more than ever How...
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How Breathwork Helps Leaders Regulate Stress, Energy & Clarity | Michelle Ryan
In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders. Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how...
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This or That: The Simple Daily Choices That Shape Your Health
This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices. From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection. This is health stripped back to basics. If you’re...
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Reiki, Anxiety, Eczema & Emotional Healing with Ciara Clark | Organic Fitness Podcast
In this episode, I sit down with Ciara Clark, Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health. Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and...
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Teaching Kids to Love Real Food (Without the Fight) | Deirdre Doyle
Trying to get kids to eat healthy shouldn’t feel like a daily war zone. In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress. We talk about: Why kids…
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Simple Movement, Stronger Bodies & Real-Life Flexibility with Gail Beacham
Yoga isn’t about flexibility, it’s about function. In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people. From chair yoga to fascia, grounding to balance, we unpack: Why most people give up on exercise...
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“Choosing Freedom: Áine’s Journey Into Yoga, Teaching & Living From the Heart
This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul. We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom. You’ll hear her story about discovering...
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Stress, Histamine Overload & Heavy Metals: Fixing Your Energy with Daniel
In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more. We cover: Breathwork for instant stress reduction Histamine overload from foods you THINK are healthy...
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Toxic Cookware, Heavy Metals & Breathwork: Danielle’s Health Wake-Up Call
In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites. We cover: Why most cookware is poisoning the taste AND...
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Fasting, Food Labels & Organic Truths | My Straight Talk Q&A
A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions: Are organic foods always best? What about fasting for weight loss? Do calories really matter? How to heal your gut and improve your skin naturally. Full of laughs, real talk, and practical...
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The Power of Simple Habits with Dee Murphy
In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like. Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works. We dive into daily habits,...
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Nature’s Medicine Cabinet | Foraging, Healing & Living Closer to the Land with Nicole
In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine. We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter. It’s a masterclass in...
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My 5 Winter Health Habits to Boost Energy, Skin & Recovery
Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging. These small, simple tweaks can transform…
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Building a Life You Love on the Land — with Rebecca Leech of Monart Farm
his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland. We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab...
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From Physio to Farmer: Michelle Joyce on Healing Ourselves and the Soil
I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection. From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life. We cover: The link between…
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"Get Out of Your Own Way” with Korina Duffy — From Pubs & Parties to Purpose
In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle. She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a...
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ABOUT THIS SHOW
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
HOSTED BY
Colman Power
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Frequently Asked Questions
How many episodes does Colman Power have?
Colman Power currently has 378 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Colman Power about?
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it,...
How often does Colman Power release new episodes?
Colman Power publishes regularly with 378 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Colman Power?
You can listen to Colman Power on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Colman Power?
Colman Power is created and hosted by Colman Power.
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