Colman Power

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman

This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online.And we got into some seriously practical stuff…How to eat better.How to grow your own food.And how to do it all without breaking the bank.We covered:• What veg to eat if you’re not a fan of greens• Easy, tasty options like spiced chickpeas• The easiest veg to grow outside (you’ll be surprised how simple it is)• My top vegetables for a polytunnel• How to transition to organic food without doubling your shopping bill• Simple habits for healthy livingOne thing I kept coming back to in this episode…It’s not about doing anything extreme.It’s about:👉 Cooking more👉 Moving more👉 Keeping things simpleAnd doing:“The ordinary things extraordinarily well.”We also talked about:• Growing food in small spaces• Why potatoes, onions and garlic are a no-brainer• Using simple foods like eggs, oats and greens as your foundation• Cutting unnecessary spending (coffees, teas, etc.)• Even making your own tea from things like dandelionIf you’re looking to:Eat betterSave moneyAnd take control of your healthThis episode is packed with practical takeaways you can start using straight away.Stay tuned, stay classy and keep it organic.Colman

This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters.We cover:• “Food-like products” vs real food • Losing connection with food and nature• Social isolation after the pandemic • The importance of community and accountability• Morning routines and daily structure • Building a regenerative food system from the ground up• Why Ireland can be self-sufficient • The power of leading by exampleThis is a grounded, real conversation about simplifying your health and getting back to what works.Connect with Davitt;www.rewell.ieInstagram - RewellnaasFacebook - RewellnaasColman

This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.We talk about:• Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body• Why “food is medicine”• The confusion around modern “health foods” • Common issues: stress, gut problems, low energy • Why people feel lost when starting their health journey • Simple daily habits that make a real differenceThis is a real, honest conversation about taking control of your health, one step at a time.Connect with Vaiva;Website - www.lovenature.ieInstagram - https://www.instagram.com/lovenaturekells/Colman

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.We cover:• Why kids don’t finish their lunch• The importance of portion sizes• “Something is better than nothing” when it comes to eating • Removing fear around food• Teaching kids how food impacts their body• The four pillars: nutrition, exercise, sleep and mindfulness This is a practical conversation for parents who want to make better choices without overcomplicating things.If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense.Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/Colman

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you.We talk about:• The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stressThis is a practical, honest conversation about something most people are experiencing, but not fully understanding.If you’ve been feeling tired, stressed or out of sync…Have a listen to this one.Colman

This week I’m the one in the hot seat.I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.We talk about:• Growing up on processed food• Low confidence and low energy• Discovering real food and nutrition• Getting back to nature• Why simple changes work best• Growing your own food• Supporting local farmers• Using social media the right wayThis episode is about keeping things simple.It’s about starting where you are.And it’s about taking control of your health in a practical way.If you’ve been feeling stuck, low energy or overwhelmed…This one will hit home.Colman

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don’t do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt’s simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.Join my Organic Fitness community here - https://www.colmanpowerorganicfitness.com/community Work with 1-1 - https://www.colmanpowerorganicfitness.com/onlinecoaching 

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.We cover:• Hormonal imbalances and symptoms• Chronic stress and its effects• Why we ignore early warning signs• Fatigue, burnout and energy dips• Lifestyle habits that make a difference• Slowing down and checking inThis episode is about awareness.It’s about recognising the signals before they become bigger problems.And it’s about taking back control of your health in a practical, realistic way.If you’ve been feeling “off” lately, this one’s for you.Colman

This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland.Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch.In this episode we talk about:• Starting an artisan food business in Ireland• Traditional ice cream making vs industrial production• Why real ingredients matter• The science behind smooth ice cream• Building a small family food brand• Their four core flavours: Vanilla, Chocolate, Mango and RaspberryJuliya also breaks down exactly what goes into her ice cream and why she avoids artificial flavourings and emulsifiers.If you’re interested in real food, small producers and the craft behind what we eat, this is a brilliant conversation.Follow here on Instagram - Nice.icecream_ Facebook - Noble by nice ice creamColman

This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy.We cover:• The warning signs your body gives you• Living in fight-or-flight• Why boundaries feel uncomfortable at first• The pressure to always be “on”• How stress shows up physically• Slowing down without shame• Choosing yourself againThis episode is about awareness.It’s about ownership.It’s about making changes before your body makes them for you.If you’ve been pushing through for too long, this one’s for you.Follow Danielle;Instagram - @daniellemacmahon.mindsetWebsite - https://cospacecoaching.thrivecart.com/reset-and-rewire-freebie/Colman

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath.We talk about:• The science of life (Ayurveda explained simply)• Root cause vs symptom treatment• Modern inflammation & excess heat• Perimenopause & cooling the body naturally• Why sunrise sunlight matters• Hydration the right way (no iced drinks!)• Turmeric, ginger & digestive health• Nervous system regulation• Eating in sync with your cycleThis conversation is practical, grounded and empowering.Because when your body is in balance, it prevents disease.When digestion works, food becomes medicine.When you regulate your nervous system, everything shifts.Follow her on Instagram - @Ojas.naturallyVisit her website - www.ojas.ieColman

This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.We dive into what separates people who grow from people who stay stuck.We talk about:• Facing discomfort head-on• Taking ownership• Building mental strength• Finding purpose in challenge• Turning setbacks into fuelGrowth doesn’t happen in comfort.If you’re serious about levelling up your life, your health or your mindset, this one’s for you.Let’s go.Follow David on Instagram - davidroche_fitness_health David's Linkedin - https://www.linkedin.com/in/davidroche1989David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/Colman

This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore.We talk reflexology, how every part of your body is mapped on your feet.We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support.We talk oncology massage and creating a safe, relaxing space during cancer treatment.Helen shares how she went from working in Monaco luxury spas to building her own practice in Waterford, and how her own back injury made her truly believe in reflexology.If you’re curious about:• PMS and bloating• Low energy and feeling run down• Post-surgery recovery• Inflammation and immune support• Or simply switching off properlyThis one’s for you.

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective.We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good.Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, walking, breathing, rotating, and moving with intention, can completely change how your body feels over time.If you want to move better, reduce pain, and build a healthier body without overthinking it, this one’s for you.

What does clean eating actually mean anymore?This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.We unpack:Why labels matter more than everHow ultra-processed drinks damage your gutWhat “live cultures” really meansWhy organic and local food actually mattersAnd how small producers are pushing back against big industryThis is about education, awareness, and making better choices... one drink, one meal at a time.Listen in if you want clarity instead of confusion.

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.We also talk about leadership, nature, joy, movement, and why being successful on paper doesn’t always mean feeling fulfilled in real life.This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices.From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection.This is health stripped back to basics.If you’re tired of overcomplicated advice and just want to feel better day to day, this one’s for you.The Organic Fitness Retreat is a chance to step out of the noise, slow the body down, and reconnect with what real health actually feels like.This isn’t about extremes, detox fads, or pushing yourself to the brink.It’s about simple, grounding habits that support your body, your head, and your energy — the stuff we were always meant to do.Across the retreat, we focus on:Real, nourishing food made with careMovement that supports the body, not breaks itBreathwork and nervous system resetEducation around lifestyle, stress, and inflammationTime outdoors, fresh air, and proper restSpace to think, reflect, and reset your directionIt’s suitable for all fitness levels and for anyone who feels:Run down or burned outStuck in survival modeDisconnected from their bodyOverwhelmed by health adviceReady to take responsibility for their health — simply and sustainablyYou’ll leave feeling:Calmer and clearerMore connected to your bodyEquipped with practical tools you can actually use at homeGrounded, energised, and refreshed — without the overwhelmThis retreat is about learning how to look after yourself for life, not just for a weekend.If you’re ready to slow down, tune in, and give your body what it’s been asking for — you’re in the right place.👉 Learn more & secure your spot: https://www.colmanpowerorganicfitness.com/retreat

In this episode, I sit down with Ciara Clark, Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health.Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and why energy healing doesn’t have to be “woo woo” to be powerful.We talk Reiki, sound healing, emotional digestion, rest, and how to start taking responsibility for your own healing journey — gently and with curiosity.A must-listen if you’re feeling stuck, overwhelmed, or burnt out.Website: https://bluesoulwellness.com/ Instagram: https://www.instagram.com/bluesoulwellnessLocation: Edinburgh & Mayo (in-person + online sessions available)

Trying to get kids to eat healthy shouldn’t feel like a daily war zone.In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress.We talk about:Why kids reject vegetables in the first placeHow repeated exposure (not pressure) builds healthy habitsWhy cooking with kids is one of the most powerful life skillsHow to play the long game with food and winThis is practical, hopeful, and very doable, especially for parents who feel like they’ve “tried everything.

Yoga isn’t about flexibility, it’s about function.In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.From chair yoga to fascia, grounding to balance, we unpack:Why most people give up on exerciseHow small daily movements create big changesWhy stiffness isn’t a life sentenceAnd how reconnecting with your body can change how you feel day to dayThis one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul.We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom.You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children and adults with anxiety, and choosing a life aligned with her heart.An uplifting, honest and grounded conversation, perfect if you’re craving more calm, clarity or purpose in your life.Stay tuned, stay classy & get on that good stuff.

In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.We cover:Breathwork for instant stress reductionHistamine overload from foods you THINK are healthyMinerals vs heavy metals — and why they can wreck your energyFixing digestion to fix anxietySleep, blue light, screens, and circadian rhythmSweating out toxinsAnd why nutrition + gut health are the foundation of your mental healthIf you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.Follow Daniel: dan_ancestralwellness

In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites.We cover:Why most cookware is poisoning the taste AND nutrients of your foodHeavy metals & gut issues people have no clue they’re dealing withWater quality, filtration & what actually mattersThe mindset shift from “cheap fixes” to truly investing in your healthBreathwork practices that change your mindset before the day even startsThis one is packed with real talk, practical tips, and massive energy.

A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions:Are organic foods always best?What about fasting for weight loss?Do calories really matter?How to heal your gut and improve your skin naturally.Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life.🎙 Listen every Thursday for new episodes of The Organic Fitness Podcast.

In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.

In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine.We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter.It’s a masterclass in living closer to nature, learning how the land still provides, and finding health in what’s been under our feet all along.If you love natural healing, sustainability, or just want to reconnect with your roots, this one’s for you.

Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.These small, simple tweaks can transform your energy, skin, and recovery.Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.

I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.We cover:The link between nature and wellbeingWhy women in agriculture matter more than everWhat it means to grow chemical-free food with heartAnd how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.

In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.You’ll laugh, nod, and probably take a few notes.Her biggest lesson? Get out of your own way — no one else is stopping you.

A weekend of grounding, growing, and great craic! 🌱In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).Tune in to hear how:Simple grounding practices can change your energyGrowing your own food brings health AND joyCooking with love makes meals more powerful than supplementsRetreats bring together a tribe that lifts your soul 💚Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.

Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening.You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around.It’s honest, energizing, and could be exactly the reset button you need today.

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.If you care about food, health, and the future of farming – this episode is for you.

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don’t do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt’s simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.In this episode I cover:The real health hacks everyone’s missingWhy sunlight, walking, and grounding beat any supplementHow supporting local organic farmers changes YOUR health tooMy own journey from growing veg to coaching clients worldwideIt’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around

This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you’ve ever felt drained or stuck in survival mode, this episode is for you.

Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence.Tune in and be inspired to start small, stay consistent, and get on that good stuff!Follow Eilis O'Grady on Instagram HEREFollow me on Instagram - Colman Power Organic FitnessJoin my Growing, Nutrition and Fitness Community (7 DAYS FREE)3 Secrets to Improve Your Energy (FREE GUIDE)

This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.We cover:The gut–skin connectionEveryday anti-inflammatory habitsHow stress management plays a huge role in healingIf you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.

In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover:What I eat in a typical dayMy top 3 protein sources (eggs, sardines, yoghurts)The truth about collagen drinksAdvice for anyone recovering from chemoMy favourite book of all time (you’ll love this!)There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course.👊 DM me “organic” for access to my private coaching group with a 7-day free trial.

Bloating? Mood swings? Energy zapped? This one’s for you.This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te.We talk root causes, natural remedies, and how to actually get to the bottom of what’s going on in your body.Full of laughs, truth bombs, and farmer-style honesty, it’s a good one. Give it a listen!

What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too?In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy.Plus we announce the return of our Cycle Tour of Ireland, calling into regenerative farms from Giant’s Causeway to Waterford. There’s only a handful of spots, come join the fun! 🍳🚴🌲

This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness.We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s lived it.Tune in now to hear:✅ The wake-up call that changed everything✅ Her journey from migraines & burnout to balance & vitality✅ Practical advice to feel more like yourself againGet your body and energy back on track, listen now.

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.We cover:– What grounding actually is (and why it works)– The surprising benefits of grounding sheets– How inflammation affects your mood and recovery– Why slowing down is the new productivityThis one is grounded, pun intended, in practical tips and powerful takeaways!

Stress. Burnout. Overwhelm.Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer.We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up.Follow Natasha: @breathandalchemyListen, learn, and keep it organic ☘️

This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond.From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form.Listen in, have a laugh, and get a few nuggets of farmer wisdom while you're at it. And don’t forget: the best time to start stacking those healthy habits was yesterday. The next best time? Today.

Still feel tired even though you’re doing “all the right things”?This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again.We chat about:How stress gets stored in the bodyThe hidden cost of always trying to be “good”Simple practices to calm the system and boost energyReal stories from the coaching trenchesIt's one of those episodes where you go, “Ah feck, that makes so much sense.”Tune in — and let’s get on that good stuff.

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle. You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood. One of the most inspiring conversations I’ve had yet.-Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/ Join the CPOF Community for daily health, wellness and fitness advice - https://www.colmanpowerorganicfitness.com/cpofcommunitysignup 3 Secrets To Fix Your Energy (Free Guide) https://www.colmanpowerorganicfitness.com/organicstarterkit

Drawing. That’s right. Sitting down with a marker and just letting the mind go.In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect.If you’re someone who struggles to sit still in meditation — this episode’s for you.Lads, you can paint too.

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place.I also cover:My top 3 foods for healing from the inside outThe reason most supplements are a waste of moneyWhy your garden (or windowsill!) might be the best pharmacy goingThis is real, practical advice you can actually use – without the overwhelm. Let’s get you on that good stuff!