EPISODE · Feb 21, 2022 · 10 MIN
#08: Suplementación con proteína y creatina.
from Cestaro Podcast
En este episodio, te ayudo a diferenciar el uso de los suplementos de proteína y aquellos que son de creatina para que amoldes su uso según tus necesidades. En este video, te estaré explicando cómo según tu objetivo, podés subir de peso de forma magra y saludable.
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#08: Suplementación con proteína y creatina.
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