08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.

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This episode is 51 minutes long.

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This episode was published on June 17, 2019.

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