08 | What if I’m Afraid to Feel?

Have you ever been asked, "How's your day going?" and you say, "Great!" when in reality things suck?It may even be with someone that you love and care for and you know would take the time to listen but the idea of unpacking all of the pain of what's going on is just too overwhelming to think about.Or maybe you're afraid of what they might think of you if you were to unpack what was really going on in your life. Heck, some of us even try to hide that pain from ourselves.Never letting ourselves feel the real pain underneath all of those layers.That's what we're digging into on this episode of the CrossCounsel podcast.Here are just a few of the things that we touch on in the episode:- What it means to be a safe place to land (8:00)- How the bar for transformation is staring down the "screenshot" and asking what else you're feeling there (15:00)- How to unload your emotional backpack to go faster and realize how strong you are (25:00)- One question that you can ask yourself the next time that you're feeling hesitant about feeling your true feelings (30:00)Our prayer is that you know how loved you truly are and that you can live life with an unencumbered heart.See you soon,The CrossCounsel TeamCrossCounsel WebsiteCrossCounsel on Facebook