08. What Your Period Is Trying To Tell You: Menstrual Imbalances Explained

Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine. Highlights:- How a ‘balanced’ cycle can look different for different body constitutions. - A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more)- How your menstrual cycle can be a greater wisdom tool for decision making in your life - Practical tips for healing painful or imbalanced cycles If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/