EPISODE · Sep 19, 2022 · 53 MIN
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
from The Sleep Is A Skill Podcast · host Dr. Azure Grant, Azure Grant, Cresent, Mollie Eastman, Mollie McGlockin, Mollie McGlocklin Eastman
🧘How your bodily rhythms relate to your sleep and overall health.🧘Three types of rhythms: Ultradian, Circadian, and Infradian.🧘How your ovulatory cycle impacts sleep.🧘How to live in alignment with seasonal rhythms.🧘How technology and coaches can help you improve your sleep.🧘The benefits of self-tracking your sleep.🧘Why you may want to work with a professional to help improve your sleep.🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.EPISODE LINKS:Website: www.azuregrant.comInstagram: https://www.instagram/scoopmesciTwitter: https://twitter.com/azuredominiqueLinkedin: https://www.linkedin.com/in/azure-grant-1236767aPromo: Use code sleepisaskill10 to get a 'skip the line' plus 10% off the first month at www.crescent.co/signupDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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What this episode covers
Dr. Azure Grant joins the podcast to discuss how our bodily rhythms relate to our sleep and overall health. Learn how you can live in alignment with different bodily rhythms as well as seasonal rhythms. Learn the benefits of self-tracking and why you may choose to work with a professional. Crescent Health has wearable data trackers that can help you become aware of your sleep quality and improve your sleep. Try them with the promo code listed below! GUEST BIO: Dr. Azure Grant is a researcher at the intersection of metabolic and hormonal health, and biological rhythms. She studies how peripheral timeseries can be used to predict discrete health events. Her graduate work at UC Berkeley mapped autonomic predictors of reproductive development and metabolic disruption from adolescence, to adulthood, to pregnancy; and used these findings to co-develop tools for real-world reproductive health monitoring. After graduation, Azure began directing fertility research at Prima-Temp recently joined the Crescent Health team as a "Scientist-in-Residence". Her goal in each project is to create collaboration among academic, non-profit, and private partners to promote research in metabolic & women's health.
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080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
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