080 | Julee Winterbourne - Intuition, pleasure, using creativity to heal, rituals, & self-dedication episode artwork

EPISODE · May 7, 2019 · 57 MIN

080 | Julee Winterbourne - Intuition, pleasure, using creativity to heal, rituals, & self-dedication

from The Body Lab · host Ashley Pardo

Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas and Cabernet, and the Creatrix behind Reclaiming Studios.Find Julee & her offerings on her website:www.juleewinterbourne.comFollow her on Instagram @julee_winterbourne--Timeline:[00:06:24] How & why Julee began her career to help others use art to heal[00:15:17] The seminal moment that Julee turn her life around[00:18:35] Practical steps to connect with our intuition[00:22:56] Why it's important to create rituals & self-dedication[00:29:25] Why is it hard for us to feel and tap into pleasure?[00:34:11] Why it's important for us to express ourselves[00:39:18] Switching from control to surrender and trust.[00:45:07] Intuition & tapping into our bodies.--Mentions:Pussy by Mama Gena:https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Episode metadata supplied by the publisher feed · Published May 7, 2019

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Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas an...

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080 | Julee Winterbourne - Intuition, pleasure, using creativity to heal, rituals, & self-dedication

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