#080 Wie wir nachts endlich zur Ruhe kommen

from Gesund und glücklich · host Elisabeth Eidenberger / OÖNachrichten

"Du entscheidest schon ab der ersten Minute, in der du munter bist, wie die nächste Nacht verlaufen wird", sagt Schlaf-Expertin Doris Pargfrieder und erklärt im Podcast, was unser Schlaftyp mit unseren Gewohnheiten zu tun hat und ob „Schlaf vor Mitternacht“ wirklich besser ist.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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#080 Wie wir nachts endlich zur Ruhe kommen

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