081-3 claves para lograr un cambio físico aunque tu entorno no te ayude

from Santiago Bechara · host Santiago Bechara

En este episodio comparto las 3 claves para lograr un cambio físico: 1) No le cuentes a las demás personas que estas comenzando a entrenar, sino que hablen tus resultados. 2) Si no tienes un contexto de personas que te acompañen y apoyen, créalo tu. 3)Comienza por el entrenamiento, moverte más y luego sigue por la alimentación.

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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081-3 claves para lograr un cambio físico aunque tu entorno no te ayude

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