081 Gratitude as a way toward wellbeing

Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness. Find, Remind, Bind Dan Gilbert’s TED talk: The Science of Happiness 10 Ways to Become More Grateful The Way Out by Alan Gordon Your Pain is Your Super Power by Dr. Kevin Reichlin Ways to become more grateful (from Greater Good Website: 5-4-3-2-1 Coming to Your senses (Notice 5 things you can see, 4 things you can touch, 3 things you can smell, 2 things you can hear, 1 thing you can tase) (Mel Robbins also has a 5,4,3,2,1 put your feet on the floor, 5,4,3,2,1 stand up as a motivator…) Keeping a gratitude Journal Visual Reminders Make a Vow to Practice Gratitude Watch Your Language Go Thru the Motions Learn Prayers of Gratitude Tosha Silver’s CHANGE ME PRAYERS The 5 Minute Journal - a product of the folks at Intelligent Change Mary Oliver’s DEVOTIONS The Book of Joy Journal by HH The Dalai Lama, Desmond Tutu and Douglas Carlton Abrahms I Want to Thank You by Gina Hamaday The Inspirational Atheist: Wise Words on the Wonder and Meaning of Life by Buzzy Jackson The Gifts of Imperfection by Brene Brown Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM