081 Gratitude as a way toward wellbeing

Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness.Find, Remind, BindDan Gilbert’s TED talk: The Science of Happiness10 Ways to Become More GratefulThe Way Out by Alan GordonYour Pain is Your Super Power by Dr. Kevin ReichlinWays to become more grateful (from Greater Good Website:5-4-3-2-1 Coming to Your senses (Notice 5 things you can see, 4 things you can touch, 3 things you can smell, 2 things you can hear, 1 thing you can tase)(Mel Robbins also has a  5,4,3,2,1 put your feet on the floor, 5,4,3,2,1 stand up as a motivator…)Keeping a gratitude JournalVisual RemindersMake a Vow to Practice GratitudeWatch Your LanguageGo Thru the MotionsLearn Prayers of GratitudeTosha Silver’s CHANGE ME PRAYERSThe 5 Minute Journal - a product of the folks at Intelligent ChangeMary Oliver’s DEVOTIONSThe Book of Joy Journal by HH The Dalai Lama, Desmond Tutu and Douglas Carlton AbrahmsI Want to Thank You by Gina HamadayThe Inspirational Atheist: Wise Words on the Wonder and Meaning of Life by Buzzy JacksonThe Gifts of Imperfection by Brene BrownMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM