081 How to Stop Overworking in Your Business - An Interview with Kay Dewar

Episode Summary: If you left the NHS dreaming of more freedom, only to find yourself working longer hours than ever, this episode is for you. I’m joined by the brilliant Kay Dewar — a master intuitive psychology coach and operations consultant — and we’re talking about the hidden reasons why so many regulated professionals find it so hard to rest (even when the systems are in place).Together, we unpack how deep-rooted perfectionism, people-pleasing, and NHS conditioning show up in your business — and how to gently unlearn the patterns that keep you stuck in the cycle of overworking. Whether you’re juggling a packed calendar, struggling to say no, or just feeling like there’s never enough time, you’ll walk away from this conversation feeling lighter, more seen, and with practical next steps to create space, ease, and sustainability in your workday again.Links & Resources:🧘‍♀️ Grab Kay's Ease Reset Audio Series (Free) → kandosupport.comWhat We Cover in This Episode:The sneaky NHS habits you might be bringing into your businessWhy regulated professionals often resist rest (even when they desperately need it)How guilt, perfectionism and “helping mode” lead to burnoutThe power of pausing: how 5 minutes of inner work can reset your dayWhy systems aren’t restrictive — they’re your rhythmPractical mindset shifts to create more space (starting today)A simple tool to use before saying yes to one more thingHow to stop letting fear and guilt run the show in your businessI'd love to hear from you, click the link to 'text' the show directly Lets keep in touch!Website:  https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast FREE Workbook - The Master PlanDiscover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan Work with me:Business Coaching: https://www.sarahalmondbushell.com/mastermindSarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/Book a discovery call: https://thechildrensnutritionist.as.me/discovery