081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?

Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Want details about working with me? https://lostandlifting.com/work-with-chaz Enjoy the episode!