081 - Nikki Naab-Levy: Stability and Improving Your Training

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.  Instagram  Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain.   http://eepurl.com/cWmmMv  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!