EPISODE · Nov 5, 2024 · 1H 16M
081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
from Carnivore Coaches Corner · host Colt Milton, Richard Smith
TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts. 12:00 Every ingredient & purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition. 15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST! 16:51 All about O.M.A.D. (one meal per day) and why Colt & Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment. 17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you. 25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating). 29:00 “What should my portion sizes be on O.M.A.D.?” 30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet! 32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?! 34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals. 35:28 LUNG-PANCAKES, RAW DEER BRAINS & other organ recipes that are actually pretty bomb! 37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite! 40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! FULL INTERVIEW WITH ALEX = The Supersetyourlife.com Podcast E299 47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!! 52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 55:41 Introduction to EPIGENETICS and the NRF2 pathway: Heritable traits or stable changes in cell function that happen without changes to the DNA sequence; how our environment influences our genes by changing the chemicals attached to them. 1:00:31 Why Ali, Rich & I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro 1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION. 01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) 01:08:45 Susi & Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes. 01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s! Questions for Coach Colt? Email [email protected] or book here: https://calendly.com/ssyl/meet-greet Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
What this episode covers
TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts. 12:00 Every ingredient & purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition. 15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST! 16:51 All about O.M.A.D. (one meal per day) and why Colt & Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment. 17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you. 25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating). 29:00 “What should my portion sizes be on O.M.A.D.?” 30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet! 32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?! 34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals. 35:28 LUNG-PANCAKES, RAW DEER BRAINS & other organ recipes that are actually pretty bomb! 37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite! 40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! FULL INTERVIEW WITH ALEX = The Supersetyourlife.com Podcast E299 47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!! 52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 55:41 Introduction to EPIGENETICS and the NRF2 pathway: Heritable traits or stable changes in cell function that happen without changes to the DNA sequence; how our environment influences our genes by changing the chemicals attached to them. 1:00:31 Why Ali, Rich & I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro 1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION. 01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) 01:08:45 Susi & Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes. 01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s! Questions for Coach Colt? Email [email protected] or book here: https://calendly.com/ssyl/meet-greet Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
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