#081: The 2 essentials you need for your healing to be successful

🎒What’s in your healing backpack?If you’re walking the path of healing, there are two essential things you need to stop running old survival strategies and finally create something truer.Most of us get stuck in the first one: gathering more knowledge. We think if we just understand more, we’ll feel better.But real change only happens when you also have the tools to regulate, ground, and embody what you’ve learned.In today’s episode, I share how these two phases — mental awareness + embodied practice — work together to create the circuit breaker that helps you come back home to yourself.And I give you examples from my own life to show what this looks like in action.📍Subscribe to this podcast if you’re on the journey.Dawn LuchtFounder of The Heart-Full AcademyShadow & Wild One Guide ✩ Substack - https://substack.com/@dawnlucht✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Coaching - https://www.dawnlucht.com/mentoring.html✩ Instagram - https://www.instagram.com/dawnlucht_✩ Website - www.Dawnlucht.com