#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul. Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie About the Clara Collie, RDN, CPT: Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom! Follow her on Instagram: @redemptivehealth Website: www.redemptivehealth.com CREDENTIALS B.S. in Dietetics from the University of Georgia Dietetic Internship completed at Western Carolina University Registered Dietitian (RD) Licensed Dietitian Nutritionist (LDN), North Carolina  NASM Certified Personal Trainer (CPT)  Precision Nutrition Level 1 Certified Nutrition Coach Enjoy!  If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.