082. Calming the Inner Chaos: Making YOUR Life Work for YOU

Sarah Young, the host of the "Calming The Chaos" podcast, speaks to changing your routines, giving yourself grace, and preparing for the stressful events we face in life. As an autoimmune warrior, boy mom, dog mom, and wife, being healthy in mind, body and soul wasn't always easy for Sarah. So, she created systems and routines to bring calm to her chaos and now she helps busy moms do the same.   Find Sarah on IG at: @sarahyoung79 Find Audrey on IG at: @helloaudreyrose Sarah's Tip for self care: Give yourself grace. Go in the room, shut the door, breathe for 5 minutes. Episode Quote: “until you figure out where you are, you can’t make the changes…you wouldn’t go out and run a race if you hadn’t stretched!!”   🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!    Know someone who would benefit from listening to this episode ?  Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.