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#082 Der Fels in der Brandung - Gedanken und Meditation

EPISODE · Feb 23, 2023 · 22 MIN

#082 Der Fels in der Brandung - Gedanken und Meditation

from Herz Bauch Bindung / Der Podcast für Dein Mama Mindset · host Kristina Daum

Um uns herum tobt das Leben, nicht ständig aber immer wieder. Kennst Du das? Deine Gedanken, eine Aussage oder eine Situation im Außen lassen Dich von jetzt auf gleich kopflos reagieren. Mit zeitlichem Abstand wird Dir bewusst, dass Deine Reaktion nicht die war, die Du Dir für Dich, Deine Umgebung und von Dir gewünscht hättest. In drei Schritten, die ich Dir in dieser Episode mitgebe, kann Dir Besonnenheit und mehr Harmonie mit Dir selbst und Deinem Umfeld gelingen. Mit meiner angeleiteten Meditation und dem Bild des Felsens in der Brandung, kannst Du in Dir Ruhe und Stabilität finden.

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#082 Der Fels in der Brandung - Gedanken und Meditation

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