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#082 - Rotinas Conscientes (com Paolla Garcia) episode artwork

Nov 22, 2023 1 hr 5 min

#082 - Rotinas Conscientes (com Paolla Garcia)

from Tribe Zen Hosted by Lucas Aldi e Soliris Longo

A importância da rotina consciente é fundamental para a jornada de autoconhecimento e a saúde integral de todos os nossos corpos: físico, mental, emocional e espiritual. Vivemos em um mundo acelerado, repleto de demandas e estímulos constantes, o que muitas vezes nos leva a negligenciar a atenção plena em nossas atividades diárias. No nível espiritual, a rotina consciente abre espaço para a contemplação e a conexão com algo maior do que nós mesmos. Ao cultivarmos a presença e o autocuidado em nossas ações diárias, nutrimos não apenas o corpo, mas também a mente, as emoções e o espírito, criando um caminho para uma vida mais equilibrada e significativa. Já pensou como isso pode ajudar na sua vida? Pode te fazer tomar decisões que combinam mais com quem você é. E para explorar ainda mais esse tema, convidamos uma pessoas muito especial que vive isso diariamente. Hosts: Lucas Aldi (IG: @_lucasaldi) e Soliris Longo (IG: @solirislongo) Convidada: Paolla Garcia (IG: @gaciapaolla) 👉 Acesse: ⁠www.tribezen.com.br⁠ | E-mail: ⁠[email protected]⁠ 👉 Siga-nos no Instagram: ⁠https://bit.ly/3rD9YZh⁠

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This episode was published on November 22, 2023.

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