#082 - Sobre (falta de) sono

from Donas da P* Toda · host Donas da P* Toda

Estamos dormindo mal, estamos acordando cansadas. Os relatos sobre insônia, noites agitadas e ansiedade se acumulam. Isso impacta muito no nosso dia a dia e essa semana conversamos com a Dra. Helena Hachul, especialista do Instituto do Sono e estudiosa sobre o sono da mulher, pra entender o que está acontecendo e como podemos melhorar. Vem!

Episode metadata supplied by the publisher feed · Published Apr 13, 2021

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#082 - Sobre (falta de) sono

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