#082 - Sobre (falta de) sono - Donas da P* Toda

What this episode covers

Estamos dormindo mal, estamos acordando cansadas. Os relatos sobre insônia, noites agitadas e ansiedade se acumulam. Isso impacta muito no nosso dia a dia e essa semana conversamos com a Dra. Helena Hachul, especialista do Instituto do Sono e estudiosa sobre o sono da mulher, pra entender o que está acontecendo e como podemos melhorar. Vem!

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Frequently Asked Questions

How long is this episode of Donas da P* Toda?

This episode is 38 minutes long.

When was this Donas da P* Toda episode published?

This episode was published on April 13, 2021.

What is this episode about?

Estamos dormindo mal, estamos acordando cansadas. Os relatos sobre insônia, noites agitadas e ansiedade se acumulam. Isso impacta muito no nosso dia a dia e essa semana conversamos com a Dra. Helena Hachul, especialista do Instituto do Sono e...

Can I download this Donas da P* Toda episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.