082: Staying On Track for Weight Loss On the Weekends + Get Your Stanley Cups Ready, We’re Covering WaterTok

If you feel like you stay on track for weight loss but go all out on the weekends, you are not alone! So many of our clients struggle with overeating or even just surpassing their calories without realizing it when they’re trying to go out and socialize with friends and family. In this episode, TMN Coach Catherine is back to share her tips for enjoying yourself on the weekends while prioritizing healthy habits. Firebelly Teas are a delicious way to increase your fluid intake while hitting other wellness goals like boosting your energy or calming down after a long day. Go to https://www.firebellytea.com/ILLA15 and use code ILLA15 to get 15% off your order! Links mentioned: Forbes: Divisive TikTok Trend ‘WaterTok’ Some key takeaways from this episode include: Weekends might feel like a small part of your week (we wish weekends were longer too!), but they actually make up 43% of your week, so staying on track on the weekends is as important as the rest of the week. Bring awareness to the calories and macros in your favorite foods. Margaritas have a lot of sugar and calories, but if they’re your fave, have one and enjoy it alongside something lighter in calories and high in protein like taco salad with chicken. Incorporate something active into social gatherings. Go for a hike with a group of friends, attend a workout class together, or go to a festival or outdoor event where you’ll be able to walk around. Any activity is going to get you closer to your weight loss goals.   Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/