083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!

from Mind In Motion · host Micheala Stommes

It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, and more! Whether you're working on building strength, improving your relationship with food, or simply trying to make health feel more sustainable, this episode has something for you. JOIN THE MBODY APP TODAY! Use code PODCAST50 for an exclusive discount on your first month!

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

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083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!

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This episode was published on June 4, 2026.

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