084. Farzana Doctor - On Healing

Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about.  Some I have been using for years already in my own personal healing journey.  I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes info about these modalities, and explain them better.  Farzana Doctor is a Toronto-based author, activist and a psychotherapist. She has written four critically acclaimed novels and a poetry collection.  (AMAZING NOVELS, by the way!). Find her on IG at : @farzanadoctor Find Audrey on IG at: @helloaudreyrose Episode Quote: "Sometimes we don’t know we’ve gone into a state of stress…so just tuning in [to yourself]" Self Care Tip: 🥳🥳  Help your body realize it is safe. 🌿     🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!  ⚡️👉🏼👉🏼👉🏼Know someone who would benefit from listening to this episode ? 💕🙋🏻‍♀️🙋🏼‍♀️🤷🏽‍♀️🙋🏿‍♀️💕 Share it with them!! ⚡️Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!!  ✨⚡️If you leave a written review, that will help others find it.🥂