#084: How To Get Closure!

Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a past relationship? Did you ever wish there was a way to find closure and finally move forward? In this episode, TalkDoc, Meredith, and Teighlor dive into the intricacies of closure. We all have experienced those moments when someone hurt us, and they seemingly moved on effortlessly, leaving us stuck in a whirlwind of emotions. Closure is the key to liberating yourself from this emotional turmoil. Closure is not just about ending an emotional circumstance without pain or regret; it's about reclaiming your emotional well-being. Smith of marriage.com, who aptly defines closure as a “means ending an emotional circumstance without pain or regret. And it implies extricating ourselves from the emotional burden and no longer allowing the relationship to have any weight on our well-being.” Drawing from the work of psychologist Dr. Ahona Guha (2021), we explore the concept of closure into three essential tasks: 1) Understand the Situation, 2) Process the Difficult Feelings, and 3) Allow Time and Distance. Join us in this enlightening episode and embark on a journey towards closure that promises to empower you, lighten your emotional load, and help you pave the way to a brighter, more fulfilling future. Music by epidemic sound. SHOW NOTES: Experts : Dr. Ahona Guha - Psychology Today, Smith - marriage.com, Brene Brown - brenebrown.com Resources : https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-find-psychological-closure https://www.marriage.com/advice/relationship/how-to-move-on-without-closure/ Links : Episode 11 : Self-Forgiveness - You Hold the Keys to the Cell You Occupy https://pod.link/afafwithtalkdoc/episode/91e8f9c4d10e7c0bf0efc0b27560dc35 Episode 10: Forgiveness 101 - How to Forgive Others https://pod.link/afafwithtalkdoc/episode/c587bdf876c3a40c7911fedba5dd51f8 Episode 21: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 LIST OF CLOSURE SONGS: Taylor Swift - “We are Never Ever Getting Back Together” https://www.youtube.com/watch?v=WA4iX5D9Z64 Adele - “Someone Like You” https://www.youtube.com/watch?v=hLQl3WQQoQ0 Destiny’s Child - “Survivor” https://www.youtube.com/watch?v=Wmc8bQoL-J0 Gloria Gaynor - “I Will Survive” https://www.youtube.com/watch?v=6dYWe1c3OyU Beatles - “Let it Be” https://www.youtube.com/watch?v=HzvDofigTKQ Whitney Houston - “I Will Always Love You” https://www.youtube.com/watch?v=3JWTaaS7LdU Disney - “Let It Go” https://www.youtube.com/watch?v=moSFlvxnbgk