084. "I'm so much more aware now": Rochelle

In this episode, you'll get a "sneak peek" into the check-in calls that we have in the After Sugar Club. You'll be in good company with Eloisa, Rochelle, Wendy and Debbie.Curious about what kinds of things we talk about (and how we  have fun together!)? The link between sugar, hunger, and intermittent fasting.How members deal with social situations, like a birthday.What we take along to parties and social occasions.How we all have different tastes and eating habits.How we step out of the diet mentality and perfectionism.How the members' level of awareness about their relationship with sugar is heightened and sustainable.How surprisingly fast the changes can come.How members get the guidance, support, and encouragement they need.How the group dynamic helps members share honestly and bravely so that they can make steps forward.You're always welcome to join us in our check-in calls! Sign up to be part of the After Sugar Club here!Get some free resources here:Download my list of Top 10 books about sugar, gut health, and intermittent fasting here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.comFor step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...