084: Nagina Abdullah on Using Ancient Spices for Weight Loss

from The Wellness Mama Podcast · host Katie Wells

Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens! Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food …

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This episode was published on June 12, 2017.

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