084 Supporting each other and respecting autonomy; Feeling our way into our future

Swedish Princess Cake found at Rheinlander Bakery in Arvada, CO Wherever You Go, There You Are Jon Kabat-Zinn It’s not happy people who are grateful, it’s grateful people who are happy http://IntelligentChange.com (positive psychology) http://GreaterGood.com The Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman,Marsh, & Keltner Prompt for AI : using fears, desires, and frustrations, categorize the top 10 things that ______ affects ______. Brilliant Observations podcast Dan Buettner’s BLUE ZONES See previous MM Medical Aid in Dying and also the topic is being addressed in a Colorado Public Radio series STOP, START, CONTINUE exercise Mike Dooley - Notes from the Universe, Infinite Possibilities Martha Beck interviewed on Huberman Lab on IG - they talked about her “perfect day” exercise One Boulder Fitness SEO (episode-specific search terms (limited to 400 characters): friendship conversation community connection bodywork wellbeing manifestation collaboration emotion envisioning uplift laughter delight problem solving insight hopeful healing health wellness evolve Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM