084 Supporting each other and respecting autonomy; Feeling our way into our future

Swedish Princess Cake found at Rheinlander Bakery in Arvada, COWherever You Go, There You Are Jon Kabat-ZinnIt’s not happy people who are grateful, it’s grateful people who are happyhttp://IntelligentChange.com (positive psychology)http://GreaterGood.comThe Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman,Marsh, & KeltnerPrompt for AI : using fears, desires, and frustrations, categorize the top 10 things that ______ affects ______.Brilliant Observations podcastDan Buettner’s BLUE ZONESSee previous MM Medical Aid in Dying and also the topic is being addressed in a  Colorado Public Radio seriesSTOP, START, CONTINUE exerciseMike Dooley - Notes from the Universe, Infinite PossibilitiesMartha Beck interviewed on Huberman Lab on IG - they talked about her “perfect day” exerciseOne Boulder FitnessSEO (episode-specific search terms (limited to 400 characters): friendship conversation community connection bodywork wellbeing manifestation collaboration emotion envisioning uplift laughter delight problem solving insight hopeful healing health wellness evolveMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM