084: Travel Health 101: What Doctors Pack & You Don’t (But Should!)

In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn’t just smart—it’s non-negotiable. You’ll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.Whether you’re jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.✨ Inside This Episode:The biggest medical mistake travelers make (and how to avoid it)What’s actually inside a Jetset Meds kit—and why it mattersThe surprising medication most used (and most underrated) on the roadHow to manage UTIs, food poisoning, allergic reactions, and more while travelingThe science behind hydration, heat exhaustion, and stingray stings 🐠Why movement is medicine—and how to stay healthy on long-haul tripsPro tips on vaccines, malaria, EpiPens, and navigating overseas healthcare💊 Travel smarter, not scarier. This episode will leave you empowered, informed, and ready for your next big journey—whether it’s across the globe or just out of your comfort zone.> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ In this episode:00:00 Introduction to Travel Health Preparedness02:58 The Inspiration Behind Jetset Meds05:23 Personal Travel Stories and Medical Insights10:22 The Importance of Being Prepared12:40 Practical Travel Health Tips22:25 The Role of Movement in Travel Health25:25 Maintaining Optimal Health on Vacation26:05 The Importance of Movement27:02 Desk Treadmills and Bedbound Patients31:22 Travel Vaccines and Health Preparations35:39 Essential Travel Health Items39:37 The Future of Travel and Wellness41:59 Rapid Fire Questions with Dr. Wilke47:15 Conclusion and Final ThoughtsResources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet  Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.Connect with Dr. Wolk + JetSet MedsInstagram: https://www.instagram.com/jetsetmeds/ Facebook: https://www.facebook.com/jetsetmeds/ LinkedIn: https://www.linkedin.com/in/eric-wolk/ X: https://x.com/Jetsetmeds Website: https://www.jetsetmeds.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️