085. Dishing about Mindful Eating
from DishWithDina Hosted by Dina R. D'Alessandro, RDN, CDN
January is Mindful Eating Awareness Month. Dina dishes about how to engage in mindful eating habits and shares how mindful eating might not be for everyone. Mentioned in this episode: Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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