085 | Lucia Hawley - Nutrition for mental health, advocating for yourself, & overall well-being

Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virtual group coaching and releases new episodes of the Essential Omnivore Podcast weekly. She lives in Portland, Oregon.--Connect with Lucia:http://www.essentialomnivore.comhttp://www.instagram.com/essentialomnivorehttps://podcasts.apple.com/us/podcast/essential-omnivore-podcast/id1347543874--Timeline:[00:13:46] Lucia joins the show[00:14:15] Lucia's story about how she became an NTP & got a Masters in Social Work // gluten's effect on mood, anxiety, depression, etc.[00:27:39] Navigating the nuanced language around diet culture [00:30:24] Strategies for using nutrition to improve mental health[00:34:52] How to let go of dieting and figure out what works for you.[00:38:40] Being kind to ourselves.[00:44:55] Using discipline, structure, and self dedication as forms of self-care[00:57:47] Lucia's journey with her career & entrepreneurshiip[01:08:48] SpiritualityMentions:Atomic Habits by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Company of One by Paul Jarvishttps://www.amazon.com/Company-One-Staying-Small-Business/dp/0358213258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=--Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo