086 - How to Reverse Pain and Injuries
from The FitTown Show Hosted by FitTown Jupiter
Often times when an injury occurs, the situation that led to the injury has been building for months or years, but there is usually a specific incident that becomes the straw that breaks the camel's back. It would be easy to blame that specific incident for the injury; that last pull up or deadlift, awkwardly trying to pick up your child, or trying to sprint too hard in a pick up basketball game. In order to reverse pain and injuries though, we need to understand that the incident that caused the injury is likely a symptom of many underlying and unaddressed issues. Rest and surgery can be part of the recovery process, but if we don't address the root cause of the injury, then we are likely to end up recreating a similar injury again. In today's podcast, Coach Jack and Coach Andrew discuss why injuries happen and the key principles that you need to understand to resolve your pain issues for good. On Saturday, June 18th, they will be running a pain-free lower body seminar at the gym, to help clients who suffer from knee, ankle, achilles, or shin splint issues.
Embed this episode
No transcript yet.