086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"

You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do?In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and intentional choices, how your environment and routines influence your eating, and practical strategies to help you find a balanced approach that feels sustainable.