#086 — ¿Menos carne o menos comida? con Roger Perez y Phi...

What this episode covers

En este episodio hablamos sin filtros sobre el ayuno , los mitos y verdades de la nutrición moderna, y el eterno debate: ¿es mejor comer muchas veces al día o pocas? Además, enfrentamos dos estilos de vida opuestos: la dieta vegana vs la dieta carnívora. ¿Cuál es realmente más saludable? ¿Qué dice la ciencia y qué nos dice la experiencia?🎙️ Acompáñanos en esta conversación profunda. Si quieres entender mejor cómo funciona tu cuerpo, tomar decisiones conscientes y mejorar tu relación con la comida.👉 Suscríbete para más contenido sobre salud, alimentación y bienestar.#AyunoIntermitente #Nutrición #DietaVegana #DietaCarnívora #PodcastSalud Instagram de PHIL: https://www.instagram.com/thephilhugo/Instagram de ROGER:https://www.instagram.com/roger_perez_fisiologo/ Este episodio es posible gracias a B-Levels, la marca de suplementos de referencia que nosotros mismos utilizamos y confiamos. Si buscas calidad, eficacia y el apoyo de profesionales para tus dudas sobre suplementación, visita su web.👉 ¡Consigue un descuento en tu compra usando nuestro código ANTIFRAGIL!🛒 Descubre sus productos aquí: ⁠https://belevels.com/collections/todos-los-productos-belevels⁠ PODCAST LINKS 🎧👂: • Podcast Website: ⁠⁠⁠⁠⁠https://pods.to/antifragil.bio⁠⁠⁠⁠⁠ • Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/antifragil-podcast/id1812754340⁠⁠⁠⁠⁠ • Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/6Y0HG1twVy9pzFZvAjfaYY?si=byIVUIzRTT2ZvHVvCboW7A⁠⁠⁠⁠⁠ • RSS: Antifragil Podcast • Podcast Playlist: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PL5iRxLMwkOpOIniMd-Du0t40GX4XTy5Md⁠⁠⁠⁠⁠ SOCIAL LINKS: • Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/antifragilpodcast/⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@omarenfedaque ⁠⁠⁠⁠⁠ • IG de Omar Enfedaque: ⁠⁠⁠⁠⁠https://www.instagram.com/omarenfedaque/⁠⁠⁠⁠⁠ • IG de TribalUri: ⁠⁠⁠⁠⁠https://www.instagram.com/tribaluri/⁠⁠⁠⁠⁠ Newsletter de Uri: https://dashboard.mailerlite.com/forms/1133435/139616267209279373/share ¡Déjanos en comentarios dudas o sugerencias! ✍️💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Antifragil Podcast?

This episode is 3 hours and 42 minutes long.

When was this Antifragil Podcast episode published?

This episode was published on June 16, 2025.

What is this episode about?

En este episodio hablamos sin filtros sobre el ayuno , los mitos y verdades de la nutrición moderna, y el eterno debate: ¿es mejor comer muchas veces al día o pocas? Además, enfrentamos dos estilos de vida opuestos: la dieta vegana vs la dieta...

Can I download this Antifragil Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.