086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little?In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix it naturally without relying on endless antacids or medications.👉 You’ll learn:Why heartburn is misdiagnosed so oftenThe critical role stomach acid plays in digestion and nutrient absorptionNatural remedies that actually work to restore gut healthHow stress, poor chewing habits, and even mouth health impact your digestionEasy steps you can take starting TODAY to heal your gut from the inside outIf you’ve ever searched for natural heartburn remedies, acid reflux causes, or how to fix low stomach acid, this episode has the answers you’ve been looking for.🎯 Get Lizzie’s 8-Week Gut Health Course here: https://undietyourself.app.clientclub.net/courses/offers/d3a9dd58-723c-40ff-bb29-2e9baaff1ac3 (lifetime access, packed with healing strategies!) BiOptimizers: http://bioptimizers.com/lizzie RiseWell:https://risewell.com/?rfsn=7465935.4ff9310 code lizzie10 🧡 Ready to ditch the band-aid solutions and finally address the root cause of your heartburn? Hit play and let's dive in!#Heartburn #AcidReflux #GutHealth #LowStomachAcid #NaturalRemedies #HolisticHealth #TheLizzieEnsShowWe talk about:00:00 Introduction 00:29 The Importance of Rest and Burnout00:42 Growing Up Amish: Rest and Work Culture02:31 Unlearning Work Equals Worth05:03 The Myth of Busyness as a Badge of Honor06:39 The Power of Being Still09:24 Setting Boundaries and Creating Balance12:38 Personal Stories of Change and Freedom14:48 The Ripple Effect of Overworking25:54 Trusting the Process and Shutting Out the Noise30:27 Rest is ProductiveConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/