#087 - End the War With Your Fat Mind

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food.It’s not the whole you. But for a lot of us, it’s been running the show.In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage.We cover:✅ What the fat mind really is (and where it comes from)✅ Why trying to “kill” it only makes weight loss harder✅ How to see it as part of you, not all of you✅ The step-by-step process to understand what it needs and desires✅ How to give it what it truly wants so it can come along for the journey✅ How identity work helps you integrate this part of yourself instead of battling itWhen you stop making your fat mind the enemy, you stop fighting yourself - and that’s when lasting change becomes possible.