087: How to Feed Your Gut
from Wellness 1 Hosted by The Institute of Natural Health
We discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods. We also discuss other things that impact our microbiome including stress and exercise habits.
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This episode is 45 minutes long.
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This episode was published on December 24, 2018.
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