087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!

from Mind In Motion · host Micheala Stommes

We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you.As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits.JOIN MACROS AND MINDSET WAITLIST! Next round opens on 7/13!

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

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087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!

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