087: Stephanie Dodier on How to Stop Emotional Eating

from The Wellness Mama Podcast · host Katie Wells

We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty easy to guess the answer. Emotional eating wrecks our healthy eating habits more than we probably realize (especially among women, I’d dare say). My guest …

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This episode was published on July 3, 2017.

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