EPISODE · May 6, 2025 · 35 MIN
087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins
from Let It Flow · host Alexis Frey
This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes.This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving.MENTIONED IN THIS EPISODE:Esther Perel GPTEsther Perel Card Game@astrologywithashleyHuman Design Mastery (Enrolling for Summer 2025)@thedesignofyou (Leah McCloud - HD Expert)RESOURCES + LINKS: 🎙 Podcast Instagram: @letitflowpodcast 📲 My Instagram: @destinationxalexis 🌿 Book Your Human Design Reading → click here 💌 Catch THE DRIFT Email List → dive in here 🎧 Hypno-Meditation Vault → start your shift✨ If you loved this episode, screenshot it, share it on IG stories, and tag me! What do your dimensions of wellness look like? 🫶🏼💫
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087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins
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