088. "Now sugar is non-negotiable for me": Scott

Sugar was a reward during Scott's childhood.And as a result, Scott was overweight as a child, and his mother put him on all kinds of diets.He felt like a disappointment at weigh-ins. It was a struggle to keep his weight down most of his life.As he grew up, his mental framework was that sugar was a treat... it was fun and enjoyable and decadent.But he also wondered: Why is something that tastes so good also so bad for me?Plus he saw that sugar's in everything. It felt very confusing.Then he made an important switch. Sugar became non-negotiable.And yoga became an integral part of his life.Listen to Scott's inspiring story of how he made the switch to a whole foods diet and a mindful approach to his food, his yoga practice, and his life.Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.Here are your 5 tips to get rid of cravings.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...