EPISODE · May 15, 2023 · 13 MIN
088 - When Life Feels Out Of Control
from ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts · host Russ Jones
We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Get updates, tips, and more by staying in the ADHD Big Brother loop!Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.
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We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode: 1) Pick a time tomorrow when you have ten minutes 2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do. 3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Get updates, tips, and more by staying in the ADHD Big Brother loop! Try the FREE ADHD Big Brother Episode Finder! Type in your s...
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088 - When Life Feels Out Of Control
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