089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally.From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today.💡 You’ll learn:Common signs of estrogen dominance in women and menHow your skin care and cookware could be messing with your hormonesWhy raw carrots, castor oil, and sweating are your new best friendsThe crucial role of progesterone for fertility and miscarriage preventionTop supplements that actually support hormone balance→ Miss Commando Non-Toxic Skincare: https://misscommando.com/→ Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens→ Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcastWe talk about:00:00 Introduction: Understanding Estrogen Dominance00:49 Factors Contributing to Estrogen Dominance03:18 Impact of Skincare and Plastics05:07 Diet and Lifestyle Influences08:15 The Role of Alcohol and Sugar09:20 Progesterone and Fertility12:10 Natural Detox Methods19:30 Supplements for Hormone Balance24:26 Conclusion and RecapConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/