089 How to Start New Routines, Improve Wellbeing, and Revamp Your Family's Health with Dr. Lum Frundi

Send us Fan MailListen to this episode, "How to Start New Routines, Improve Wellbeing, and Revamp Your Family's Health with Dr. Lum Frundi," as Dr. Lum Frundi  joins Dori Durbin. Are your kids doomed to generational health issues? In this powerful episode, Dr. Lum Frundi shares game-changing insights for parents committed to breaking generational cycles of unhealthy habits. Discover practical strategies for addressing concerns like nutrition, sleep, stress, and family dynamics. Learn how to build strong emotional connections and foster an environment where children thrive. Listen now and be equipped with the tools to transform your family's wellness trajectory!Dr. Lum also shares:Breaking Generational Cycles The Power of Habit FormationEmotional Connection & BondingNavigating Modern Parenting ChallengesEmbracing Vulnerability & AuthenticityThe Importance of Sleep & Routines Nutrition & Healthy Eating HabitsPhysical Activity & Family PlayManaging Stress & AnxietyPractical Steps for Creating ChangeAbout Dr. Lum Frundi:Dr. Lum Frundi is a pediatrician and the founder of Generational Wellbeing, an innovative online platform dedicated to empowering mothers and families to create lasting, sustainable healthy habits. With a relentless commitment to changing the narrative from disease to wellness for generations to come, Dr. Lum is on a mission to help mothers raise healthy, vibrant children and break the cycle of generational health issues.Follow Dr. Lum:https://www.linkedin.com/in/lumfrundimd/https://www.facebook.com/generationalwellbeinghttps://www.instagram.com/drlummd/https://www.youtube.com/@dr.lumfrundiEmail: [email protected] you love this episode? Discover more here:https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115https://youtu.be/kK2UDG5bI6A?si=oF0b9AnDhU0snZPqMore about Dori Durbin:Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here:  https://doridurbin.com/Find Dori's Books:https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZFollow Dori:https://www.instagram.com/dori_durbinIntro for TDP (version 2)