EPISODE · Jan 13, 2025 · 1H 22M
089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz
from Carnivore Coaches Corner · host Colt Milton, Richard Smith
TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy! 10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor. 13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH! 17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads 🙁 Advice on consuming toxic yet enjoyable cultural foods in moderation and minimizing damage as much as possible. 22:02 The NINE (9) SUGARS within the human body - Did you know there is SUGAR in MEAT?! Why FATTY ADIPOSE TISSUE is a superfood and has everything you need. 25:00 Why WHEAT is probably the most toxic food you are consuming starting with how it damages your GLYCOCALYX (that dense, gel-like meshwork of carbs and proteins that surround the membranes of cells, including bacteria and endothelial cells). 29:04 All about METHYLATION (a chemical process that adds methyl groups to molecules like DNA, proteins, lipids, and neurotransmitters), how it’s influenced by our environment, how it’s influenced by the foods we consume and how it changes our EPIGENETICS (hormonal and gene changes without affecting our DNA). A “methyl group” (chemical structure CH3) when added to other molecules like DNA or proteins (methylation) has the ability to change the activity of that molecule by affecting its structure and interactions with other molecules, thus changing our epigenetics. That’s why the CARNIVORE DIET changes how you LOOK, FEEL, and ACT! 36:00 Why what nursing mothers eat affects the epigenetics of their children, and how following a proper human diet sets up our children for success in what they eat. 39:02 L.I.S.S. - Robyn Miller @ robyn_s22 41:18 BAD COACH CALLOUT of the week! 40:08 POTTENGER'S CATS - what humans can gain from eating RAW MEAT. 46:11 A list of RENDERED FAT (means it’s been cooked) vs. UNRENDERED FAT (raw fats on ribeyes or fatty parts of meats like knuckle bones and bacon!) sources, a review of EPICBAR DUCK FAT (rendered) and advice on what types of fat should make up the foundation of a successful Carnivore Diet. 56:25 INSULIN’S crucial role in protein metabolism and how to regulate it properly. 01:06:02 @ DR.ALO “In most people they will raise your LDL cholesterol and that will worsen outcomes and shorten you life span.” - Dr. Kiltz’s response 🙂 01:08:44 Yiann, from France: thoughts on HRT for women troubleshooting THYROID issues. 01:13:59 Daiva, from Ireland: PRE-MENOPAUSE dietary & supplementation advice. MARILU HAYES: Website www.mariluhayes.com IG mariluluhayes PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
What this episode covers
TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy! 10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor. 13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH! 17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads 🙁 Advice on consuming toxic yet enjoyable cultural foods in moderation and minimizing damage as much as possible. 22:02 The NINE (9) SUGARS within the human body - Did you know there is SUGAR in MEAT?! Why FATTY ADIPOSE TISSUE is a superfood and has everything you need. 25:00 Why WHEAT is probably the most toxic food you are consuming starting with how it damages your GLYCOCALYX (that dense, gel-like meshwork of carbs and proteins that surround the membranes of cells, including bacteria and endothelial cells). 29:04 All about METHYLATION (a chemical process that adds methyl groups to molecules like DNA, proteins, lipids, and neurotransmitters), how it’s influenced by our environment, how it’s influenced by the foods we consume and how it changes our EPIGENETICS (hormonal and gene changes without affecting our DNA). A “methyl group” (chemical structure CH3) when added to other molecules like DNA or proteins (methylation) has the ability to change the activity of that molecule by affecting its structure and interactions with other molecules, thus changing our epigenetics. That’s why the CARNIVORE DIET changes how you LOOK, FEEL, and ACT! 36:00 Why what nursing mothers eat affects the epigenetics of their children, and how following a proper human diet sets up our children for success in what they eat. 39:02 L.I.S.S. - Robyn Miller @ robyn_s22 41:18 BAD COACH CALLOUT of the week! 40:08 POTTENGER'S CATS - what humans can gain from eating RAW MEAT. 46:11 A list of RENDERED FAT (means it’s been cooked) vs. UNRENDERED FAT (raw fats on ribeyes or fatty parts of meats like knuckle bones and bacon!) sources, a review of EPICBAR DUCK FAT (rendered) and advice on what types of fat should make up the foundation of a successful Carnivore Diet. 56:25 INSULIN’S crucial role in protein metabolism and how to regulate it properly. 01:06:02 @ DR.ALO “In most people they will raise your LDL cholesterol and that will worsen outcomes and shorten you life span.” - Dr. Kiltz’s response 🙂 01:08:44 Yiann, from France: thoughts on HRT for women troubleshooting THYROID issues. 01:13:59 Daiva, from Ireland: PRE-MENOPAUSE dietary & supplementation advice. MARILU HAYES: Website www.mariluhayes.com IG mariluluhayes PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
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089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz
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