09: Building Your Self Esteem & Increasing Your Confidence

Send us Fan MailWelcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process. This is such an important topic to openly discuss that additional episodes will be released in the future! Stay tuned….Find us on our socials:Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/