09. Candida Cleanse

What this episode covers

Candida might sound like fun and candy but trust us, it is NOT! Candida Albicans is a nasty yeast-like fungal infection that can subtly rock your life, suck your energy, and your attention.  In this episode, Brooke and Victoria take you through the logistics and journey of bringing the body back into balance through their experiences of a Candida Cleanse. Tune in as they adventure into killing off the dreaded CA in their bodies.  Can Haves: Brown Rice Fish Organic Meats Organic Yogurt (good acidophilus) All vegetables (your new best friends!) Tomatoes Lemons (turns basic in body) Organic Eggs Almonds Butter and Olive Oil Salad with nuts, seeds, and meat Sweet Potatoes Green Apples (baked is a great dessert) Seeds (sunflower, sesame etc.) Squash Cannot Haves: All Fruits (except Green Apples, sour, tomatoes and lemons) Fermented things (eg. Soy sauce, pickles etc.) Vinegar (acidic) Peanuts White Rice White Potatoes White Flour White Potatoes Wheat Alcohol Good Snack Ideas: Veggies and dip Almonds and Carrots Green and Red Peppers cut up Rice Crackers (brown if possible) Almond butter Lemon water (with sweetener added) Essentials List: Stevia  (potent natural sugar substitute) Xylitol (great for gum health, also natural) Healthy Soy Sauce substitute (Braggs Amino Acid) Probiotic (pills at Health food store) Green Drink Remember: This is only a cleanse so you only have to make it through a week to 10 days! Happy cleansing!

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